Pumpkin Seed Cheddar, Crispbreads

Doctor Kracker

Fat 36% Carbs 44% Protein 20%
Percent Calories

1 piece of pumpkin seed cheddar, crispbreads (Doctor Kracker) contains 100 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 piece of pumpkin seed cheddar, crispbreads (25g)

Nutrient Value %DV
Calories 100
Fats 4g 5%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 180mg 8%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 30mg 3%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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