Pumpkin Ravioli

Pumpkin Ravioli
Fat 49%Carbs 38%Protein 13%
Percent Calories

1 serving of pumpkin ravioli contains 285 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), fiber (20% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil a pot of lightly salted water and cook ravioli according to package directions. Make sure to save ¾-cup of pasta water once the ravioli have finished cooking.
  2. In a large skillet, sauté the onions and apples in butter and olive oil over high heat until they become tender and translucent, approximately 8 minutes. Stir often to avoid burning.
  3. Reduce heat to medium-low and add the white wine, thyme, sage, rosemary and black pepper. Cook for 5 minutes.
  4. Add the pumpkin and stir for an additional minute. Add the reserved pasta water and simmer on medium-low heat for an additional 8 minutes, or until sauce thickens.
  5. Add the ravioli to the pumpkin sauce and coat well. Portion out the ravioli, garnish with toasted almonds and enjoy!
  6. Recipe inspired by: http://feastonthecheap.net/ravioli-with-a-pumpkin-spiked-white-wine-reduction/

Nutrition Facts

For 1 serving of pumpkin ravioli (165g)

NutrientValue%DV
Calories285
Fats15g 20%
Saturated fats6g 29%
Trans fats0.1g
Cholesterol30mg 10%
Sodium242mg 11%
Carbs27g 10%
Net carbs21g
Fiber6g 20%
Sugar5g
Protein9g
Calcium161mg 16%
Iron2mg 25%
Potassium202mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene979μg
Beta carotene1457μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride51μg
Folate (B9)11μg 3%
Lycopene0.1μg
Magnesium30mg 7%
Manganese0.3mg 14%
Niacin0.4mg 2%
Pantothenic acid0.2mg 3%
Phosphorus50mg 7%
Retinol32μg
Riboflavin (B2)0.1mg 8%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3372IU
Vitamin A227μg 25%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K21μg 18%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods