Pumpkin pie spice

Spices

Pumpkin pie spice
Fat 27% Carbs 67%
Percent Calories

½ tbsp of pumpkin pie spice (Spices) contains 10 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This has a relatively high calorie density, with 342 Calories per 100g.

Nutrition Facts

For ½ tbsp of pumpkin pie spice (3g)

Nutrient Value %DV
Calories 10
Fats 0.4g 0.5%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 2g 1%
Net carbs 2g
Fiber 0.4g 1%
Sugar 0.2g
Protein 0.2g
Calcium 19mg 2%
Iron 1mg 7%
Potassium 19mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 1mg 0.1%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0.2μg
Magnesium 4mg 1%
Manganese 0.4mg 19%
Niacin 0.1mg 0.4%
Pantothenic acid
Phosphorus 3mg 0.5%
Retinol 0μg
Riboflavin (B2) 0mg 0.3%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 7IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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