Pumpkin Oat Bars
1 serving of pumpkin oat bars contains 137 Calories. The macronutrient breakdown is 34% carbs, 10% fat, and 56% protein. This is a good source of protein (35% of your Daily Value) and vitamin a (25% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat oven to 375 degrees F.
- In a bowl, combine the pumpkin purée, oats, protein powder, cinnamon, and baking powder together.
- Add the egg, egg whites, and vanilla to the dry ingredient mixture and combine until well-blended.
- Spray a square baking pan with cooking oil.
- Pour the mixture in the baking pan.
- Bake for 20 minutes.
- Let cool and enjoy!
Nutrition Facts
For 1 serving of pumpkin oat bars (74g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 137 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 64mg | 3% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 114mg | 11% |
| Iron | 2mg | 23% |
| Potassium | 170mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1305μg | |
| Beta carotene | 1891μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 93mg | 13% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 4273IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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