Pumpkin Gingerbread Muffins
1 muffin of pumpkin gingerbread muffins contains 234 Calories. The macronutrient breakdown is 55% carbs, 38% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value) and vitamin a (18% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 15 minutes
- Cook Time
- 22 minutes
Ingredients
Grapeseed oil ⅓ cup or 73g
Maple syrups 3 tbsp or 60g
Brown sugar ½ cup packed or 110g
Molasses ¼ cup or 84g
Directions
- Preheat the oven to 350F (180C). Line a muffin pan with large paper liners. My favourite brand of liners is "If You Care" brand as they never stick!
- In a medium bowl, whisk together the chia seeds and water. Set aside for a few minutes to thicken.
- In a large bowl, whisk together the dry ingredients (spelt flour, pumpkin pie spice, baking soda, baking powder, and salt).
- In the same bowl as the chia mixture, whisk together the wet ingredients (chia mixture, pumpkin puree, oil, maple syrup, brown sugar, and molasses) until smooth.
- Add the wet mixture to the dry ingredients and stir until just combined. No patches of flour should remain. Be sure not to overmix the batter as spelt is a delicate flour. The batter will be quite thick.
- If using, stir in the chopped walnuts. You can also reserve some for garnish on top, like in the photos.
- Divide the batter equally between the 12 muffin liners. They should be about 3/4 full or a bit more. Add any reserved walnuts on top and gently push down (optional).
- Bake the muffins for 20 to 24 minutes until a toothpick comes out clean.
- Cool the muffins in the pan for 5 to 10 minutes, and then transfer each muffin onto a cooling rack until completely cool. Serve with homemade almond milk.
- Recipe by: Angela Liddon (source: http://ohsheglows.com/2015/10/28/pumpkin-gingerbread-muffins-vegan/)
Nutrition Facts
For 1 muffin of pumpkin gingerbread muffins (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 258mg | 11% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 4g | |
| Calcium | 63mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 309mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 979μg | |
| Beta carotene | 1419μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 74mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 3181IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
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