Pulled Pork Sandwich with Baked Beans

Fat 58%Carbs 21%Protein 21%
Percent Calories

1 serving of pulled pork sandwich with baked beans contains 663 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (62% of your Daily Value), potassium (13% of your Daily Value), and iron (47% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
165 minutes

Ingredients

Directions

  1. Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.
  2. Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.
  3. Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.
  4. Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.
  5. Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.

Nutrition Facts

For 1 serving of pulled pork sandwich with baked beans (304g)

NutrientValue%DV
Calories663
Fats42g 54%
Saturated fats15g 74%
Trans fats0g
Cholesterol114mg 38%
Sodium2061mg 90%
Carbs35g 13%
Net carbs32g
Fiber4g 13%
Sugar13g
Protein35g
Calcium79mg 8%
Iron4mg 47%
Potassium597mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene216μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 30%
Fluoride0.3μg
Folate (B9)51μg 13%
Lycopene2409μg
Magnesium55mg 13%
Manganese0.5mg 21%
Niacin6mg 38%
Pantothenic acid2mg 31%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium63μg 114%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU412IU
Vitamin A25μg 3%
Vitamin B122μg 75%
Vitamin B60.5mg 37%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc5mg 49%
Sugars
Sugar13g
Sucrose8g
Glucose2g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch2g
Fats
Saturated fats15g 74%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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