Puffs Snacks, Cheese Flavored Snacks

Medallion

Fat 55% Carbs 42%
Percent Calories

21 pieces of puffs snacks, cheese flavored snacks (Medallion) contains 140 Calories. The macronutrient breakdown is 42% carbs, 55% fat, and 3% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 21 pieces of puffs snacks, cheese flavored snacks (28g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 2g
Protein 1g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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