Puffins, Cereal, Peanut Butter

Barbara's

Fat 15% Carbs 75% Protein 10%
Percent Calories

¾ cup of puffins, cereal, peanut butter (Barbara's) contains 110 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For ¾ cup of puffins, cereal, peanut butter (30g)

Nutrient Value %DV
Calories 110
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 23g 8%
Net carbs 21g
Fiber 2g 7%
Sugar 6g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium 85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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