Protein Spread, Almond Butter

PBfit

Fat 68% Carbs 14% Protein 18%
Percent Calories

2 tbsp of protein spread, almond butter (PBfit) contains 180 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 18% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 tbsp of protein spread, almond butter (32g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 9g
Calcium 78mg 8%
Iron 1mg 9%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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