Protein Shakes, Special K Dark Chocolate

Special K Dark Chocolate, Kellogg's

Fat 22% Carbs 58% Protein 20%
Percent Calories

296 ml of protein shakes, special k dark chocolate (Special K Dark Chocolate, Kellogg's) contains 190 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 296 ml of protein shakes, special k dark chocolate

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 210mg 9%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 18g
Protein 10g
Calcium 350mg 35%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 60mg 67%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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