Protein Shake (2 scoops)
2 scoops CMON
1 cup of protein shake (2 scoops) (2 scoops CMON) contains 395 Calories. The macronutrient breakdown is 21% carbs, 19% fat, and 60% protein. This is a good source of protein (104% of your Daily Value), potassium (9% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 1 minutes
Ingredients
Directions
- Add whey to milk, stir until no chunks of whey are left in the milk.
Nutrition Facts
For 1 cup of protein shake (2 scoops) (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 254mg | 11% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0g | 0% |
| Sugar | 16g | |
| Protein | 58g | |
| Calcium | 572mg | 57% |
| Iron | 3mg | 38% |
| Potassium | 434mg | 9% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0mg | 4% |
| Fluoride | 11μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 285mg | 41% |
| Retinol | 170μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 589IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
