protein overnight oats with chia seeds and Greek yogurt
1 serving of protein overnight oats with chia seeds and greek yogurt contains 420 Calories. The macronutrient breakdown is 47% carbs, 16% fat, and 37% protein. This is a good source of protein (71% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- mix all ingredients together and put in the fridge overnight!
Nutrition Facts
For 1 serving of protein overnight oats with chia seeds and greek yogurt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 126mg | 5% |
| Carbs | 51g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 30% |
| Sugar | 13g | |
| Protein | 40g | |
| Calcium | 421mg | 42% |
| Iron | 2mg | 24% |
| Potassium | 554mg | 12% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 53% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 6IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
