Protein Oatmeal
1 serving of protein oatmeal contains 403 Calories. The macronutrient breakdown is 53% carbs, 14% fat, and 33% protein. This is a good source of protein (59% of your Daily Value), fiber (33% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Oats ½ cup or 78g
Directions
- Bring water to boil in medium saucepan over medium heat. Add salt (if desired) and oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat
- Add protein powder.
- Tip: if oatmel gets too thick after mixing in protein, add 1 tbsp of hot water
Nutrition Facts
For 1 serving of protein oatmeal (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 189mg | 8% |
| Carbs | 54g | 20% |
| Net carbs | 44g | |
| Fiber | 9g | 33% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 102mg | 10% |
| Iron | 5mg | 68% |
| Potassium | 360mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.5mg | 54% |
| Fluoride | 0μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 4mg | 167% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 0IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
