Protein Nutritional Shake

Winder Farms

Fat 13% Carbs 27% Protein 61%
Percent Calories

1 bottle of protein nutritional shake (Winder Farms) contains 210 Calories. The macronutrient breakdown is 27% carbs, 13% fat, and 61% protein. This is a good source of protein (57% of your Daily Value), potassium (10% of your Daily Value), and calcium (67% of your Daily Value).

Nutrition Facts

For 1 bottle of protein nutritional shake

Nutrient Value %DV
Calories 210
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 11g
Protein 32g
Calcium 670mg 67%
Iron 5mg 56%
Potassium 450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 17mg 19%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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