Protein Donut, Birthday Cake

Elite Sweets

Protein Donut, Birthday Cake
Fat 36% Carbs 43% Protein 20%
Percent Calories

3 ⅛ oz of protein donut, birthday cake (Elite Sweets) contains 210 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 20% protein. This is a good source of protein (27% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 3 ⅛ oz of protein donut, birthday cake (87g)

Nutrient Value %DV
Calories 210
Fats 12g 15%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 210mg 9%
Carbs 32g 12%
Net carbs 27g
Fiber 5g 18%
Sugar 2g
Protein 15g
Calcium 140mg 14%
Iron 1mg 14%
Potassium 260mg 6%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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