Protein Donut, Birthday Cake

Elite Sweets

Protein Donut, Birthday Cake
Fat 36%Carbs 43%Protein 20%
Percent Calories

3 ⅛ oz of protein donut, birthday cake (Elite Sweets) contains 210 Calories. The macronutrient breakdown is 43% carbs, 36% fat, and 20% protein. This is a good source of protein (27% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 3 ⅛ oz of protein donut, birthday cake (87g)

NutrientValue%DV
Calories210
Fats12g 15%
Saturated fats3g 13%
Trans fats0g
Cholesterol25mg 8%
Sodium210mg 9%
Carbs32g 12%
Net carbs27g
Fiber5g 18%
Sugar2g
Protein15g
Calcium140mg 14%
Iron1mg 14%
Potassium260mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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