Protein Delights, Whole Grain Wafer, Peanut Butter Crisp

Sunbett Bakery

Fat 56% Carbs 31% Protein 13%
Percent Calories

1 cookie of protein delights, whole grain wafer, peanut butter crisp (Sunbett Bakery) contains 190 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This has a relatively high calorie density, with 543 Calories per 100g.

Nutrition Facts

For 1 cookie of protein delights, whole grain wafer, peanut butter crisp (35g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 9g
Protein 6g
Calcium 20mg 2%
Iron 0.4mg 4%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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