Protein Cookies, Oatmeal Chocolate Chip

Mama T's

Fat 40% Carbs 37% Protein 23%
Percent Calories

1 cookie of protein cookies, oatmeal chocolate chip (Mama T's) contains 360 Calories. The macronutrient breakdown is 37% carbs, 40% fat, and 23% protein. This is a good source of protein (38% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 1 cookie of protein cookies, oatmeal chocolate chip (100g)

Nutrient Value %DV
Calories 360
Fats 16g 21%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 70mg 23%
Sodium 310mg 13%
Carbs 34g 12%
Net carbs 22g
Fiber 12g 43%
Sugar 10g
Protein 21g
Calcium 80mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes