Protein Breakfast Squares, Iced Lemon Crumble

Inspire

Fat 30% Carbs 35% Protein 35%
Percent Calories

1 square of protein breakfast squares, iced lemon crumble (Inspire) contains 170 Calories. The macronutrient breakdown is 35% carbs, 30% fat, and 35% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 square of protein breakfast squares, iced lemon crumble (45g)

Nutrient Value %DV
Calories 170
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 460mg 20%
Carbs 16g 6%
Net carbs 14g
Fiber 2g 7%
Sugar 3g
Protein 16g
Calcium 40mg 4%
Iron 1mg 14%
Potassium 60mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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