Protein Breakfast Burrito

High protein, low carb egg burrito that freezes well

Protein Breakfast Burrito
Fat 67% Protein 26%
Percent Calories

1 burrito of protein breakfast burrito (High protein, low carb egg burrito that freezes well) contains 170 Calories. The macronutrient breakdown is 7% carbs, 67% fat, and 26% protein. This is a good source of protein (20% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Makes
8 burrito
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Crack eggs and whisk in a bowl. Set aside.
  2. Heat oil in a large skillet over medium heat. Add in red pepper and onions. Saute for about 3 minutes or until slightly softened.
  3. Add whisked eggs into the skillet with the peppers and onions and cook until the eggs reach your desired doneness.
  4. Stir in the bacon pieces, salt and pepper, then remove from the heat.
  5. Divide the egg, bacon, pepper and onion mixture evenly across all 8 tortillas. Wrap each tortilla tightly into a burrito. Serve immediately or wrap tightly and freeze for up to 3 months.

Nutrition Facts

For 1 burrito of protein breakfast burrito (110g)

Nutrient Value %DV
Calories 170
Fats 13g 16%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 285mg 95%
Sodium 196mg 9%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 1g
Protein 11g
Calcium 47mg 5%
Iron 1mg 18%
Potassium 163mg 3%
Vitamin D 2μg 10%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 242μg
Caffeine 0mg
Choline 226mg 41%
Copper 0.1mg 6%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 2%
Niacin 1mg 4%
Pantothenic acid 1mg 25%
Phosphorus 167mg 24%
Retinol 121μg
Riboflavin (B2) 0.4mg 28%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 874IU
Vitamin A 144μg 16%
Vitamin B12 1μg 30%
Vitamin B6 0.2mg 16%
Vitamin C 20mg 22%
Vitamin D IU 63IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugars
Sugar 1g
Sucrose 0.2g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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