Protein Berry Crumble
1 serving of protein berry crumble contains 483 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 16 minutes
Ingredients
Directions
- Preheat oven to 350°F. Place blueberries in a small Pyrex pan and sprinkle sugar overtop.
- Mix protein powder, oats, and lemon juice with a fork or spoon until it forms a fairly dry crumble. Mix in the almonds, and spread across the berries.
- Bake for 15 minutes, then set the oven to broil and broil for about 1 minute until the top is slightly golden.
- Remove from oven, let cool slightly, and enjoy.
Nutrition Facts
For 1 serving of protein berry crumble (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 483 | |
| Fats | 16g | 20% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 58mg | 3% |
| Carbs | 59g | 22% |
| Net carbs | 50g | |
| Fiber | 9g | 34% |
| Sugar | 30g | |
| Protein | 33g | |
| Calcium | 191mg | 19% |
| Iron | 3mg | 44% |
| Potassium | 408mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 2mg | 71% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 219mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 84IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 14g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
