Pretzels

Snacks, hard, plain, salted

Carbs 83% Protein 10%
Percent Calories

2 oz of pretzels (Snacks, hard, plain, salted) contains 218 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 10% protein. This has a relatively high calorie density, with 384 Calories per 100g.

Nutrition Facts

For 2 oz of pretzels (57g)

Nutrient Value %DV
Calories 218
Fats 2g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 703mg 31%
Carbs 46g 17%
Net carbs 44g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 15mg 2%
Iron 3mg 33%
Potassium 126mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.1mg 10%
Fluoride –
Folate (B9) 94μg 24%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 1mg 25%
Niacin 3mg 19%
Pantothenic acid 0.2mg 4%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 5%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.3mg 2%
Vitamin K 2μg 1%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 41g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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