Presteamed Dumplings, Pork & Leek

Ran Foods

Fat 28% Carbs 53% Protein 19%
Percent Calories

7 dumplings of presteamed dumplings, pork & leek (Ran Foods) contains 280 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 7 dumplings of presteamed dumplings, pork & leek (145g)

Nutrient Value %DV
Calories 280
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 390mg 17%
Carbs 38g 14%
Net carbs 36g
Fiber 2g 7%
Sugar 2g
Protein 14g
Calcium 40mg 4%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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