Prepared Squid, Hot

Roman Brand

Carbs 46% Protein 54%
Percent Calories

20 g of prepared squid, hot (Roman Brand) contains 54 Calories. The macronutrient breakdown is 46% carbs, 0% fat, and 54% protein. This has a relatively high calorie density, with 270 Calories per 100g.

Nutrition Facts

For 20 g of prepared squid, hot (20g)

Nutrient Value %DV
Calories 54
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 218mg 9%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 4g
Protein 7g
Calcium 3mg 0.3%
Iron 0mg 0%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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