Prepared Shredded Squid, Hot

Jane-Jane

Carbs 59% Protein 41%
Percent Calories

30 pieces of prepared shredded squid, hot (Jane-Jane) contains 88 Calories. The macronutrient breakdown is 59% carbs, 0% fat, and 41% protein. This is a good source of protein (16% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 30 pieces of prepared shredded squid, hot (30g)

Nutrient Value %DV
Calories 88
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 540mg 23%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 12g
Protein 9g
Calcium 12mg 1%
Iron 0mg 0%
Potassium 501mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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