Premium Shortbread Cookies

Honolulu Cookie Company

Fat 50% Carbs 44%
Percent Calories

2 cookies of premium shortbread cookies (Honolulu Cookie Company) contains 140 Calories. The macronutrient breakdown is 44% carbs, 50% fat, and 6% protein. This has a relatively high calorie density, with 483 Calories per 100g.

Nutrition Facts

For 2 cookies of premium shortbread cookies (29g)

Nutrient Value %DV
Calories 140
Fats 8g 10%
Saturated fats 5g 23%
Trans fats
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 16g 6%
Net carbs 16g
Fiber
Sugar 8g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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