Premium Popcorn, Moose Munch

Harry & David

Fat 37% Carbs 60%
Percent Calories

½ cup of premium popcorn, moose munch (Harry & David) contains 140 Calories. The macronutrient breakdown is 60% carbs, 37% fat, and 3% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For ½ cup of premium popcorn, moose munch (30g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 12g
Protein 1g
Calcium 10mg 1%
Iron 0.3mg 4%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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