Premium Ice Cream, Turtle Sundae

Hiland

Fat 46% Carbs 48%
Percent Calories

⅔ cup of premium ice cream, turtle sundae (Hiland) contains 210 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This has a moderate calorie density, with 216 Calories per 100g.

Nutrition Facts

For ⅔ cup of premium ice cream, turtle sundae (97g)

Nutrient Value %DV
Calories 210
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 220mg 10%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 26g
Protein 3g
Calcium 84mg 8%
Iron 0.2mg 2%
Potassium 116mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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