Power Spinach Salad

without Crunchy Onions - Panera Bread

Fat 47% Carbs 36% Protein 18%
Percent Calories

1 salad of power spinach salad (without Crunchy Onions - Panera Bread) contains 250 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (70% of your Daily Value).

Nutrition Facts

For 1 salad of power spinach salad (236g)

Nutrient Value %DV
Calories 250
Fats 14g 18%
Saturated fats 3g 15%
Trans fats
Cholesterol 65mg 22%
Sodium 730mg 32%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar
Protein 12g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 630μg 70%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes