Potato, Onion, and Asparagus Frittata
1 serving of potato, onion, and asparagus frittata contains 258 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 21% protein. This is a good source of protein (24% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Heat oven to 350 degrees F.
- Heat dressing in large ovenproof skillet on medium heat. Add potatoes and onions; cook and stir 5 minutes, or until potatoes just begin to brown. Add asparagus and pepper; cook 5 to 7 minutes or until asparagus is crisp-tender, stirring occasionally.
- Whisk eggs in medium bowl; stir in mozzarella and half the Parmesan. Pour over vegetables.
- Bake 20 to 25 minutes, or until knife inserted in center comes out clean. Sprinkle with remaining Parmesan.
Nutrition Facts
For 1 serving of potato, onion, and asparagus frittata (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 167mg | 56% |
| Sodium | 367mg | 16% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 41% |
| Potassium | 823mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 269μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.2mg | 27% |
| Fluoride | 51μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 273mg | 39% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 770IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 37IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
