Potato Leek Mash & Grilled Chicken

Factor

Fat 44% Carbs 26% Protein 30%
Percent Calories

1 tray of potato leek mash & grilled chicken (Factor) contains 480 Calories. The macronutrient breakdown is 26% carbs, 44% fat, and 30% protein. This is a good source of protein (64% of your Daily Value), fiber (14% of your Daily Value), and potassium (24% of your Daily Value).

Nutrition Facts

For 1 tray of potato leek mash & grilled chicken (323g)

Nutrient Value %DV
Calories 480
Fats 23g 29%
Saturated fats 10g 50%
Trans fats 0.5g
Cholesterol 145mg 48%
Sodium 600mg 26%
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 6g
Protein 36g
Calcium 70mg 7%
Iron 2mg 19%
Potassium 1110mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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