potato, french fried in vegetable oil

Fast foods

Fat 42% Carbs 53%
Percent Calories

1 serving small of potato, french fried in vegetable oil (Fast foods) contains 222 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value).

Nutrition Facts

For 1 serving small of potato, french fried in vegetable oil (71g)

Nutrient Value %DV
Calories 222
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Carbs 29g 11%
Net carbs 27g
Fiber 3g 10%
Sugar 0.2g
Protein 2g
Calcium 13mg 1%
Iron 1mg 7%
Potassium 411mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 25mg 6%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 89mg 13%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 8μg 7%
Zinc 0.4mg 3%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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