Potato Crusted Wild Alaska Pollock

Trident

Fat 42%Carbs 34%Protein 23%
Percent Calories

1 piece of potato crusted wild alaska pollock (Trident) contains 360 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 23% protein. This is a good source of protein (38% of your Daily Value) and potassium (20% of your Daily Value).

Nutrition Facts

For 1 piece of potato crusted wild alaska pollock (162g)

NutrientValue%DV
Calories360
Fats17g 22%
Saturated fats2g 8%
Trans fats0g
Cholesterol60mg 20%
Sodium560mg 24%
Carbs31g 11%
Net carbs30g
Fiber1g 4%
Sugar0g
Protein21g
Calcium20mg 2%
Iron1mg 14%
Potassium920mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats8g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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