Potato
Flesh and skin, raw
8 Potato medium of potato (Flesh and skin, raw) contains 1312 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (134% of your Daily Value), potassium (153% of your Daily Value), and magnesium (93% of your Daily Value).
Nutrition Facts
For 8 Potato medium of potato (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1312 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 298g | 108% |
| Net carbs | 260g | |
| Fiber | 37g | 134% |
| Sugar | 13g | |
| Protein | 34g | |
| Calcium | 204mg | 20% |
| Iron | 13mg | 166% |
| Potassium | 7174mg | 153% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 392mg | 93% |
| Manganese | 3mg | 113% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 971mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 34IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 387% |
| Vitamin C | 336mg | 373% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 32μg | 27% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 263g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 8g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
