Potato
Flesh and skin, raw
24 Potato small of potato (Flesh and skin, raw) contains 3142 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (321% of your Daily Value), potassium (365% of your Daily Value), and magnesium (223% of your Daily Value).
Nutrition Facts
For 24 Potato small of potato (4.08kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3142 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 245mg | 11% |
| Carbs | 713g | 259% |
| Net carbs | 623g | |
| Fiber | 90g | 321% |
| Sugar | 32g | |
| Protein | 82g | |
| Calcium | 490mg | 49% |
| Iron | 32mg | 398% |
| Potassium | 17177mg | 365% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 494mg | 90% |
| Copper | 4mg | 490% |
| Fluoride | – | |
| Folate (B9) | 653μg | 163% |
| Lycopene | 0μg | |
| Magnesium | 938mg | 223% |
| Manganese | 6mg | 271% |
| Niacin | 43mg | 269% |
| Pantothenic acid | 12mg | 242% |
| Phosphorus | 2326mg | 332% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 272% |
| Vitamin A IU | 82IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 12mg | 926% |
| Vitamin C | 804mg | 893% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 78μg | 65% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 7g | |
| Glucose | 13g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 630g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 19g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
