Potato

Flesh and skin, raw

Potato
Carbs 89%Protein 10%
Percent Calories

311 ⅞ grams of potato (Flesh and skin, raw) contains 240 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (25% of your Daily Value), potassium (28% of your Daily Value), and magnesium (17% of your Daily Value).

Nutrition Facts

For 311 ⅞ grams of potato

NutrientValue%DV
Calories240
Fats0.3g 0.4%
Saturated fats0.1g 0.4%
Trans fats
Cholesterol0mg 0%
Sodium19mg 1%
Carbs54g 20%
Net carbs48g
Fiber7g 25%
Sugar2g
Protein6g
Calcium37mg 4%
Iron2mg 30%
Potassium1313mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 37%
Fluoride
Folate (B9)50μg 12%
Lycopene0μg
Magnesium72mg 17%
Manganese0.5mg 21%
Niacin3mg 21%
Pantothenic acid1mg 18%
Phosphorus178mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU6IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 71%
Vitamin C61mg 68%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch48g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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