Pot Roast

Heat and Serve Entree - Wegmans

Fat 67% Protein 28%
Percent Calories

7 oz of pot roast (Heat and Serve Entree - Wegmans) contains 340 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (43% of your Daily Value) and vitamin a (45% of your Daily Value).

Nutrition Facts

For 7 oz of pot roast (196g)

Nutrient Value %DV
Calories 340
Fats 25g 32%
Saturated fats 10g 50%
Trans fats
Cholesterol 90mg 30%
Sodium 530mg 23%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar
Protein 24g
Calcium 40mg 4%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 5mg 6%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes