Post Workout Smoothie!
Post Workout Smoothie!
1 serving of post workout smoothie! (Post Workout Smoothie! ) contains 991 Calories. The macronutrient breakdown is 40% carbs, 25% fat, and 35% protein. This is a good source of protein (159% of your Daily Value), fiber (107% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of post workout smoothie! (847g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 991 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1055mg | 46% |
| Carbs | 103g | 37% |
| Net carbs | 72g | |
| Fiber | 30g | 107% |
| Sugar | 16g | |
| Protein | 89g | |
| Calcium | 814mg | 81% |
| Iron | 19mg | 239% |
| Potassium | 2358mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 7μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 147IU | |
| Vitamin A | 1989μg | 221% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 25g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
