Post-Workout Peanut Butter Shake
1 serving of post-workout peanut butter shake contains 631 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (84% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of post-workout peanut butter shake (672g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 42mg | 14% |
| Sodium | 288mg | 13% |
| Carbs | 72g | 26% |
| Net carbs | 65g | |
| Fiber | 6g | 23% |
| Sugar | 41g | |
| Protein | 47g | |
| Calcium | 706mg | 71% |
| Iron | 3mg | 34% |
| Potassium | 1277mg | 27% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.2mg | 22% |
| Fluoride | 19μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 53% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 598mg | 85% |
| Retinol | 268μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1003IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 239IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
