Portobello Swiss Vegetarian Burger

Co-Op Gold d'Or

Fat 44% Carbs 21% Protein 35%
Percent Calories

1 burger of portobello swiss vegetarian burger (Co-Op Gold d'Or) contains 230 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (39% of your Daily Value), fiber (75% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 burger of portobello swiss vegetarian burger (142g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 790mg 34%
Carbs 13g 5%
Net carbs -8g
Fiber 21g 75%
Sugar 3g
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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