Portobello Sandwich with Grilled Portobello Mushrooms

Protein House

Fat 28%Carbs 26%Protein 46%
Percent Calories

1 serving of portobello sandwich with grilled portobello mushrooms (Protein House) contains 460 Calories. The macronutrient breakdown is 26% carbs, 28% fat, and 46% protein. This is a good source of protein (91% of your Daily Value), fiber (29% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 serving of portobello sandwich with grilled portobello mushrooms

NutrientValue%DV
Calories460
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol100mg 33%
Sodium240mg 10%
Carbs29g 11%
Net carbs21g
Fiber8g 29%
Sugar12g
Protein51g
Calcium100mg 10%
Iron5mg 68%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A750μg 83%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes