Pork Tamales

Extraordinary Bites

Fat 75% Carbs 13% Protein 13%
Percent Calories

1 tamale of pork tamales (Extraordinary Bites) contains 290 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 13% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 tamale of pork tamales (99g)

Nutrient Value %DV
Calories 290
Fats 24g 31%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 470mg 20%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar 1g
Protein 9g
Calcium 50mg 5%
Iron 1mg 16%
Potassium 260mg 6%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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