Pork shank
Cured, ham, bone-in, separable lean only, heated, roasted
24 oz of pork shank (Cured, ham, bone-in, separable lean only, heated, roasted) contains 946 Calories. The macronutrient breakdown is 2% carbs, 23% fat, and 75% protein. This has a relatively low calorie density, with 139 Calories per 100g.
Nutrition Facts
For 24 oz of pork shank (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 946 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 476mg | 159% |
| Sodium | 5634mg | 245% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 180g | |
| Calcium | 48mg | 5% |
| Iron | 10mg | 131% |
| Potassium | 2572mg | 55% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 721mg | 131% |
| Copper | 1mg | 102% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 0.2mg | 8% |
| Niacin | 50mg | 315% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 1830mg | 261% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 171% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 274% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 231IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 172% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 9g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 15g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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