Pork Schnitzel

Fat 63%Protein 32%
Percent Calories

1 serving of pork schnitzel contains 388 Calories. The macronutrient breakdown is 6% carbs, 63% fat, and 32% protein. This is a good source of protein (55% of your Daily Value), potassium (13% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut loin into equal-sized chops. Place each chop in a plastic bag (or wrap) and pound them with a meat tenderizer until they are significantly thinner (under 0.5cm).
  2. Mix the ground flaxseed and the ground sesame with some salt and pepper and spread the mix onto a large dish.
  3. Whisk the egg and milk in a large soup cup or a small mixing bowl and add salt and pepper to taste.
  4. Soak each chop in the egg and milk mixture, then dredge them in the flaxseed and sesame mix, making sure they get an even coating.
  5. Line a plate with baking paper and lay the coated pork chops to refrigerate for 10 minutes.
  6. In the meantime, heat the oil and the butter in a non-stick pan, over medium-high heat. Carefully lay the chops into the pan and fry until golden brown and crispy, about 3-4 minutes per side.
  7. Drain the chops onto paper towels and transfer to serving plates while still hot. Enjoy!

Nutrition Facts

For 1 serving of pork schnitzel (196g)

NutrientValue%DV
Calories388
Fats27g 35%
Saturated fats9g 44%
Trans fats0.3g
Cholesterol190mg 63%
Sodium190mg 8%
Carbs5g 2%
Net carbs3g
Fiber3g 11%
Sugar0.3g
Protein31g
Calcium148mg 15%
Iron3mg 35%
Potassium617mg 13%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline173mg 31%
Copper0.4mg 46%
Fluoride0.5μg
Folate (B9)26μg 7%
Lycopene0μg
Magnesium89mg 21%
Manganese0.4mg 15%
Niacin8mg 51%
Pantothenic acid2mg 31%
Phosphorus460mg 66%
Retinol101μg
Riboflavin (B2)1mg 50%
Selenium46μg 84%
Theobromine0mg
Thiamine1mg 111%
Vitamin A IU360IU
Vitamin A102μg 11%
Vitamin B121μg 43%
Vitamin B61mg 77%
Vitamin C1mg 1%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc3mg 30%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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