Pork Rib, Bar-B-Q

7 Select

Fat 45% Carbs 40% Protein 15%
Percent Calories

1 sandwich of pork rib, bar-b-q (7 Select) contains 520 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of pork rib, bar-b-q

Nutrient Value %DV
Calories 520
Fats 26g 33%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1090mg 47%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 15g
Protein 20g
Calcium 195mg 20%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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