Pork loin, whole
Fresh, separable lean and fat, raw
1 ½ lb of pork loin, whole (Fresh, separable lean and fat, raw) contains 1347 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of protein (240% of your Daily Value), potassium (52% of your Daily Value), and vitamin b6 (247% of your Daily Value).
Nutrition Facts
For 1 ½ lb of pork loin, whole (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1347 | |
| Fats | 86g | 110% |
| Saturated fats | 30g | 148% |
| Trans fats | – | |
| Cholesterol | 429mg | 143% |
| Sodium | 340mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 134g | |
| Calcium | 122mg | 12% |
| Iron | 5mg | 67% |
| Potassium | 2422mg | 52% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 474mg | 86% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 1340mg | 191% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 511% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 3mg | 247% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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