Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution

cooked, braised

Fat 60% Protein 40%
Percent Calories

3 oz of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution (cooked, braised) contains 224 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Nutrition Facts

For 3 oz of pork, fresh, shoulder, (boston butt), blade (steaks), separable lean and fat, with added solution (85g)

Nutrient Value %DV
Calories 224
Fats 14g 18%
Saturated fats 5g 27%
Trans fats 0.1g
Cholesterol 82mg 27%
Sodium 128mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 23mg 2%
Iron 1mg 18%
Potassium 315mg 7%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus 193mg 28%
Retinol
Riboflavin (B2) 0.3mg 23%
Selenium
Theobromine
Thiamine 0.3mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 35%
Vitamin B6 0.4mg 30%
Vitamin C 0mg 0%
Vitamin D IU 37IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 4mg 35%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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