Pork and Black bean soup
1 cup of pork and black bean soup contains 505 Calories. The macronutrient breakdown is 52% carbs, 12% fat, and 37% protein. This is a good source of protein (84% of your Daily Value), fiber (55% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 15 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- Kohls pg 55
Nutrition Facts
For 1 cup of pork and black bean soup (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 133mg | 6% |
| Carbs | 66g | 24% |
| Net carbs | 51g | |
| Fiber | 15g | 55% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 152mg | 15% |
| Iron | 7mg | 88% |
| Potassium | 2066mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 113% |
| Fluoride | 0.3μg | |
| Folate (B9) | 433μg | 108% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 50% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 644mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 31IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
