Popcorn, Intense Nacho, Non-Spicy

Takis

Fat 69% Carbs 27%
Percent Calories

2 cups of popcorn, intense nacho, non-spicy (Takis) contains 210 Calories. The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This has a relatively high calorie density, with 618 Calories per 100g.

Nutrition Facts

For 2 cups of popcorn, intense nacho, non-spicy (34g)

Nutrient Value %DV
Calories 210
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 11mg 1%
Iron 0mg 0%
Potassium 33mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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