Pop-Tarts, Blueberry

Kellogg's

Carbs 78% Protein 19%
Percent Calories

1 ¼ cup of pop-tarts, blueberry (Kellogg's) contains 150 Calories. The macronutrient breakdown is 78% carbs, 3% fat, and 19% protein. This is a good source of iron (136% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of pop-tarts, blueberry (39g)

Nutrient Value %DV
Calories 150
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 29g 11%
Net carbs 29g
Fiber 0.5g 2%
Sugar 5g
Protein 7g
Calcium 0mg 0%
Iron 11mg 136%
Potassium 10mg 0.2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods