Pop Natural Pepitas Pumpkin Seed

No Nuts

Fat 73% Protein 20%
Percent Calories

1 serving of pop natural pepitas pumpkin seed (No Nuts) contains 560 Calories. The macronutrient breakdown is 7% carbs, 73% fat, and 20% protein. This is a good source of protein (54% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 serving of pop natural pepitas pumpkin seed (100g)

Nutrient Value %DV
Calories 560
Fats 49g 63%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 11g 4%
Net carbs 5g
Fiber 6g 21%
Sugar 2g
Protein 30g
Calcium 46mg 5%
Iron 9mg 110%
Potassium 809mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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